Services
Yoga
Living Fit offers a safe and nourishing environment to explore the art of yoga: spiritual awakening, emotional growth, mental focus, and physical health. We offer a well-rounded range of classes daily (Hatha, Vinyasa, Iyengar, and Fusion) with the belief that each student is unique; all classes are created so students of all levels are able to find their own yogic path in a community of peace and respect.
We also offer private and small group yoga classes.
Vibrational Sound Therapy
Bring mind, body, and spirit into harmony with this ancient healing modality of sound and vibration. Relax on an massage table as Himalayan singing bowls placed directly on or around the body are tapped to create a vibration that instantly brings about relaxation and a natural state of harmony allowing the mind to calm and the body to settle into a deep state of healing.
We also offer private individual or small group Sound Bath and Yoga Nidra sessions.
Deep Tissue Massage
Deep Tissue Massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layers of muscle, fascia, and tendons. Please call in advance for appointment, booking is limited. Call Mary Chandler directly to schedule your massage appointment 503/440/6961.
Weekly Yoga Schedule
June 10th - 14th
Monday:
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II Yoga
Tuesday:
- 8:00 a.m. Morning Cup of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II Yoga
Wednesday:
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II
Thursday:
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II
Friday:
- 7:30 a.m. SaTaNaMa Meditation FREE (15 minutes )
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II
Saturday and Sunday:
No Regular Class. Saturday and Sundays are reserved for workshops, private and small group yoga classes and sound baths. If you would like to schedule a private or small group class or sound bath, please call 503-717-2856 to reserve.
Site Content
FREE June 21 - Summer Solstice 108 FREE
Join us as we celebrate the energy of the Sun with 108 Sun Salutations! We will offer different Sun Salutation modifications so all are welcome to try to complete 108 rounds - Surya A and B and also a Tibetan variation that is very gentle. We will hold two different sessions, morning and afternoon. It generally takes around 2 hours to complete. If you do not want to do a complete 108, feel free to join us anyway, you can create your own number to complete or even try to move for just an hour or so. This is a free event and drop ins are welcome!
Sessions:
8:00 a.m. - 11:00 a.m.
4:00 p.m. - 7:00 p.m.
June 22 Summer Solstice Yoga Nidra and Sound Bath
Saturday June 22, 2019 10:00 a.m. - 11:00 a.m
$15.00 must pre-register
Join us for an hour of deep inner healing and relaxing. We will have a beautiful Yoga Nidra cultivating the energy of the sun while being bathed in the nourishing sounds of crystal singing bowls. All props needed are offered here but if you have a favorite blanket, pillow, or eye pillow please bring your own. This is not a movement session; you will be laying still for our practice. All levels are welcome.