Services
Yoga
Living Fit offers a safe and nourishing environment to explore the art of yoga: spiritual awakening, emotional growth, mental focus, and physical health. We offer a well-rounded range of classes daily (Hatha, Vinyasa, Iyengar, and Fusion) with the belief that each student is unique; all classes are created so students of all levels are able to find their own yogic path in a community of peace and respect.
We also offer private and small group yoga classes.
Vibrational Sound Therapy
Bring mind, body, and spirit into harmony with this ancient healing modality of sound and vibration. Relax on an massage table as Himalayan singing bowls placed directly on or around the body are tapped to create a vibration that instantly brings about relaxation and a natural state of harmony allowing the mind to calm and the body to settle into a deep state of healing.
We also offer private individual or small group Sound Bath and Yoga Nidra sessions.
Deep Tissue Massage
Deep Tissue Massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layers of muscle, fascia, and tendons. Please call in advance for appointment, booking is limited. Call Mary Chandler directly to schedule your massage appointment 503/440/6961.
Weekly Yoga Schedule
March 18-24 Reminder starting this week, our 9:00 a.m. gentle yoga will begin at 9:15 a.m.
Monday:
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II Yoga
Tuesday:
- 8:00 a.m. Morning Cup of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II Yoga
Wednesday:
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II
Thursday:
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II
Friday:
- 7:30 a.m. SaTaNaMa Meditation FREE (15 minutes )
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II
Saturday:
- 7:00 p.m. Spring Yoga Nidra and Sound Bath (60 minutes) must be pre-registered(see below to register).
Sunday:
- 11:00 am Spring Yoga Nidra and Sound Bath (60 minutes) must be pre-registered(see below to register).
Saturday and Sunday:
No Regular Class. Saturday and Sundays are reserved for workshops, private and small group yoga classes and sound baths. If you would like to schedule a private or small group class or sound bath, please call 503-717-2856 to reserve.
Events
Spring Yoga Nidra and Sound Bath March 23rd, 7:00 p.m.
$15.00
Honoring Spring Equinox offers us rebirth, creativity, dreams, insights and the awaiting bloom of newness in our hearts. Join us for a Spring Yoga Nidra and Sound Bath that will leave you feeling refreshed, light, and ready to plant your heart seeds into the upcoming days of spring. Settle into the garden of your heart as we lead you through a Spring Yoga Nidra, while being soothed by crystal and metal singing bowls, gongs, and chimes. 60 minutes.
Spring Yoga Nidra and Sound Bath March 24th, 11:00 a.m.
$15.00
Honoring Spring Equinox offers us rebirth, creativity, dreams, insights and the awaiting bloom of newness in our hearts. Join us for a Spring Yoga Nidra and Sound Bath that will leave you feeling refreshed, light, and ready to plant your heart seeds into the upcoming days of spring. Settle into the garden of your heart as we lead you through a Spring Yoga Nidra, while being soothed by crystal and metal singing bowls, gongs, and chimes. 60 minutes.