Services
Yoga
Living Fit offers a safe and nourishing environment to explore the art of yoga: spiritual awakening, emotional growth, mental focus, and physical health. We offer a well-rounded range of classes daily (Hatha, Vinyasa, Iyengar, and Fusion) with the belief that each student is unique; all classes are created so students of all levels are able to find their own yogic path in a community of peace and respect.
We also offer private and small group yoga classes.
Vibrational Sound Therapy
Bring mind, body, and spirit into harmony with this ancient healing modality of sound and vibration. Relax on an massage table as Himalayan singing bowls placed directly on or around the body are tapped to create a vibration that instantly brings about relaxation and a natural state of harmony allowing the mind to calm and the body to settle into a deep state of healing.
We also offer private individual or small group Sound Bath and Yoga Nidra sessions.
Deep Tissue Massage
Deep Tissue Massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layers of muscle, fascia, and tendons. Please call in advance for appointment, booking is limited. Call Mary Chandler directly to schedule your massage appointment 503/440/6961.
Weekly Yoga Schedule
February Weekly Classes
Monday
- 8:00 a.m. Morning Cup of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 P.m. Level I and II Yoga
Tuesday:
- 8:00 a.m. Morning Cup of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II Yoga
Wednesday:
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II
Thursday:
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II
Friday:
- 7:30 a.m. SaTaNaMa Meditation 15 minutes FREE
- 8:00 a.m. Morning Cup Of Yo
- 9:15 a.m. Gentle Foundational Yoga
- 4:30 p.m. Level I and II Yoga
Saturday and Sunday:
No Regular Class. Saturday and Sundays are reserved for workshops, private and small group yoga classes and sound baths. If you would like to schedule a private or small group class or sound bath, please call 503-717-2856 to reserve.
Events
Spring Slow Flow Sound Bath
SUNDAY MARCH 22, 2020
10:00 AM - 11:30 AM
$30.00
Early bird price (until March 16) $25.00
The Vernal Equinox is the time when day and night harmonize in equality. Join Jeane and Dena in a balancing of the body and spirit as we enter the season of Spring. We will offer a gentle yoga flow with some restorative poses, realignment of the chakra energy centers, and a blissful sound bath. All levels of experience are welcome! Participants must pre-register. Book below or call us at 503-717-2856. Book early, class number is limited.