Yoga
Living Fit offers a safe and nourishing environment to explore the art of yoga: spiritual awakening, emotional growth, mental focus, and physical health. We offer a well-rounded range of classes daily (Hatha, Vinyasa, Iyengar, and Fusion) with the belief that each student is unique; all classes are created so students of all levels are able to find their own yogic path in a community of peace and respect.
Vibrational Sound Therapy
Bring mind, body, and spirit into harmony with this ancient healing modality of sound and vibration. Relax on an massage table as Himalayan singing bowls placed directly on or around the body are tapped to create a vibration that instantly brings about relaxation and a natural state of harmony allowing the mind to calm and the body to settle into a deep state of healing.
We also offer private individual or small group Sound Bath sessions.
Deep Tissue Massage
Deep Tissue Massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layers of muscle, fascia, and tendons. Please call in advance for appointment, booking is limited. Call Mary Chandler directly to schedule your massage appointment 503/440/6961.
Weekly Yoga Schedule
Monday-Friday
7:30 a.m. SaTaNaMa Meditation (Friday only FREE)
8:00 a.m. Morning Cup of Yo
9:00 a.m. Gentle Foundational Yoga
4:30 p.m. Level I and II (PLEASE NOTE THIS CLASS IS ONLY MONDAY-THURSDAY)
Saturday and Sunday
Weekends are reserved for private classes, workshops, and special events. If you would like a private yoga class, meditation group, or sound bath session for individual or group, please contact us at 503-717-2856.
Upcoming Events
January 21 Day Yoga Challenge
January
The Living Fit Yoga Challenge has been created to inspire, empower, and get you started on your yoga journey. Commit to at least 21 days of yoga practice in the month of January to kickstart a yogic lifestyle full of peace, mindfulness, and wellness.
This year we will explore the myth and philosophy of yoga so we can fully embody yoga not just as a system of exercise but as a way to create union within ourselves, our community and the beautiful world of which we are a part.
Challenge includes unlimited regular weekly classes, Saturday specialty classes, open Sunday Meditation, The Story of Yoga, The Story of Us Workshop and the Natural Elements Yoga Nidra and Sound Bath Workshop
The Story of Yoga The Story of Us Workshop
January 1, 2019 10:30 a.m.
In this transformative 2-hour Hatha flow workshop, we will learn the story of Matsyendra, the fish and first student of yoga We will practice gentle heart opening and twists with Fish pose (Matsyasana) and Half Lord of the Fish (Ardha Matsyendrasana), followed by pranayama (breath awareness) and a meditation. We will have time at the end of our workshop to share our own histories with yoga. And if you’ve never practiced? Embrace it! A beginner’s mind is exactly what we all want to keep throughout our yoga journey.
Natural Elements Yoga Nidra Sound Bath Workshop
January 26, 2019 10:00 a.m.
Take a journey into your subconscious realms through the ancient practice of Yoga Nidra, yogic sleep, while being bathed by the healing tones of quartz crystal singing bowls. Explore the meditative state between waking and dreaming as you are guided through a systematic relaxation process geared to connect you to the natural elements of the nature: earth, fire, water, and air. Bring your favorite blanket, pillow and Eye pillow and melt into bliss.