Upcoming Events

September 17th, 6:30 pm       $20.00

Join us in celebrating the Harvest Moon for a 75-minute class featuring breath-work, gentle yoga asana, guided meditation, crystals and sound bath--all to ignite our inner harvest bonfire.

 September 22nd, 10:00 am          $35.00 

As the season shifts from summer to autumn, this session is an opportunity to realign with the rhythm of the natural world.  Just as nature transitions from summer into a period of harvest and reflection, our practice will move from a more energetic practice into a longer held restorative practice, culminating in final rest accompanied by yoga Nidra and Sound Bath. Throughout our session, we will practice mantra, meditation and journaling. This 120-minute experience is open to all levels and is designed to help you embrace the change of season with intention and serenity. Props are provided but you are welcome to bring your own.  We will also provide space for journaling on our worksheet handouts but if you have a journal, please bring it! Prepare to leave feeling refreshed, centered, and aligned with the energies of the Autumnal Equinox.