Current Daily Classes

yoga class, health, wellness, yoga, Living Fit, Seaside, Oregon

Practice Today So You Can Practice Tomorrow!

Living Fit offers a safe and nourishing environment to explore the art of yoga: spiritual awakening, emotional growth, mental focus, and physical health. We offer a well-rounded range of classes daily (Hatha, Vinyasa, Iyengar, and Fusion) with the belief that each student is unique; all classes are created so students of all levels are able to find their own yogic path in a community of peace and respect. 

These are the current classes on our schedule, class changes and/or additions will be announced here.

All Classes are 60 minutes unless otherwise state


November Classes

Notice: No classes Thursday November 28th and Friday November 29th


Monday - Friday 

8:00 a.m. Morning Cup of Yo

9:15 a.m. Gentle Foundational Yoga

4:30 p.m. Level I and II Yoga

(Friday Mornings at 7:30 a.m. FREE SaTaNaMa Meditation 15 minutes)


Saturday and Sundays: No Regular Class.  Weekends are reserved for private and small group yoga classes and sound baths. If you would like to reserve time for private or small group yoga class or sound bath, please call 503-717-2856 to reserve.



Morning Cup of Yo

  

Each day we are born again. What we do today is what matters the most--Buddha. Greet the day and salute the sun within us all. In this class we take the energetics of our morning and turn them into a practice that consists of either a vinyasa or Yin (longer holds) practice...more often or not, we use elements of both to awaken our bodies, focus our minds, and let our spirits soar. This class is a level I and II and recommended for those familiar with yoga. Join us as we paint our day FANTASTIC! 

Gentle Foundational Yoga

  

This class breaks down the fundamentals of yoga asana (postures) and the basics of pranayama (breath work). We provide clear instruction and individual assistance so that you may build a solid foundation for a strong practice. This is a perfect class for those new to yoga, individuals healing from injury, or those seeking a more calming practice. Come to breathe, move and open your heart. 

Level I and II Yoga

  

This is an alignment based hatha/vinyasa fusion class open to those who have been practicing yoga. Breath and movement are synchronized to build heat, balance the nervous system, and revitalize the body and the mind. Modifications are offered as are more advanced options of asana.

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Living Fit Yoga

1775 S Roosevelt Dr, Seaside, Oregon 97138, United States

(503) 440-2920