CLASS SCHEDULE
IN-STUDIO YOGA CLASSES
Monday:
8:00 am. Morning Cup of Yo (Hatha and Vinyasa Mix)
9:30 am. Gentle Yoga
Tuesday
8:00 am. Morning Cup of Yo (Hatha and Vinyasa Mix)
9:30 am. Gentle Yoga
5:00 pm. Evening Gentle Yoga
Wednesday
8:00 am. Morning Cup of Yo (Hatha and Vinyasa Mix)
9:30 am. Gentle Yoga
5:00 pm. Evening Flow
Thursday
8:00 am. Morning Cup of Yo (Hatha and Vinyasa Mix)
9:30 am. Gentle Yoga
5:00 pm. Evening Gentle Yoga
Saturday
10:00 am. Soulful Saturday Gentle Yoga
ONLINE YOGA CLASSES
Gentle Yoga is also offered via Zoom on Mondays and Wednesdays at 9:30 am. Contact us for details
Drop-ins are welcome for all daily classes
Class packages and pricing options are listed below. All packages are valid for 30 days from your first class (ten class pass is good for 60 days).
Start your day with a balanced practice combining movement, breath, and mindfulness. This class blends Hatha and Vinyasa styles to awaken the body, focus the mind, and energize your morning. Recommended for students with some yoga experience.
A slower, supportive class focused on foundational movement, breathwork, and relaxation. Ideal for beginners, those recovering from injury, or anyone seeking a calm and grounding experience.
Unwind at the end of the day with a breath-centered flow. This class helps release tension, calm the nervous system, and bring you back into balance.
Drop-ins are welcome for all daily classes
Access to all online classes and recorded sessions for 30 days
Valid For 30 days
Valid for 60 days.
Unlimited daily classes for 30 days
60-minute one-on-one session tailored to your needs
Private small group sessions for 2-5 people. Ideal for friends, families, or special gatherings. Session can be held in-studio or at pre-arranged location of your choice.
30-minute private or small group sound bath for 1-5 people. Additional participants available upon request.
60-minute private or small group sound bath 1-5 people. Additional participants available upon request.
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